Category: Brain Health

Headaches are a common and often disruptive ailment experienced by people of all ages. They can range from mild discomfort to debilitating […]

We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]

We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]

As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]

Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to […]