My Healing Guru – Page 6 – Your guided source for healing

Joint Health Matters: Science-Based Tips for Maintaining Healthy Joints

Joints play a critical role in our daily lives, allowing us to move, bend, and engage in various activities. Maintaining healthy joints […]

We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood […]

Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a […]

Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]

We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]

When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]

As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]

We all know that eating a balanced and nutritious diet is important for maintaining a healthy lifestyle. But beyond just keeping our […]

Spring is a beautiful time of year with blooming flowers, warm weather, and longer days. However, it can also be a stressful […]