Carla – Page 6 – My Healing Guru

Science-Backed Strategies for Relieving Lower Back Pain

Back pain is a common ailment that can significantly impact daily activities and overall well-being. While the causes of back pain can […]

Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, numbness, and tingling in the hand and fingers. It occurs when […]

Joints play a critical role in our daily lives, allowing us to move, bend, and engage in various activities. Maintaining healthy joints […]

We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood […]

Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a […]

Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]

We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]

When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]

As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]